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For the love of all that is good and holy, separate your child's journey from your own.

Writer's picture: Jared EplerJared Epler




Alright, helicopter parents, listen up! Before you launch into full-blown college search hysteria with your teen, it's time for some serious self-reflection. Buckle up, because this might sting a bit, but it's for your own good (and more importantly, your kid's).

Confronting Your Own College Baggage (Yes, You Have It)

Let's be real: we all carry college memories, regrets, and "glory days" stories. It's time to unpack that mess:


  • What wild dreams and paralyzing fears did you have when applying to college? (Spoiler alert: Your kid probably has similar ones.)

  • How did your college experience shape your life? Was it the transformative journey you expected? Or did you hype it up to be something it ultimately wasn't?

  • Any regrets? Like choosing a major based on your parent's dreams instead of your own? (Hmm, sounds familiar...)


Understanding your own story is crucial, unless you want to subconsciously project all your unfulfilled dreams onto your unsuspecting offspring.

Your Dreams ≠ Your Child's Dreams 

News flash: Your child is not a mini-you, no matter how much you wish they were. Dr. Madeline Levine puts it bluntly: "Parents need to recognize that their children are not extensions of themselves, but separate individuals with their own paths to forge." 

So ask yourself:


  • Are you pushing for certain schools because they're best for your child, or because you want to slap that bumper sticker on your car?

  • Have you actually listened to what your child wants, or are you too busy planning their hypothetical Supreme Court nomination?

  • Can you handle the idea of your child choosing a path that doesn't involve Ivy League topiary or your alma mater's fight song?


Redefining Success (Or, How to Stop Being That Parent)

If you find yourself wanting to print your child's SAT scores on your holiday cards, we need to talk. Many parents, especially in high-achieving communities, treat college admissions like it's a parenting report card. Newsflash: It's not.

Frank Bruni wisely notes: "Parents need to realize that their kids' college rejections aren't statements about their success as parents any more than their kids' acceptances are." In other words, your worth as a parent isn't determined by the name on your kid's college sweatshirt.

Think hard:


  • How do you define success for your child? Is it all about prestige, or do things like happiness and fulfillment factor in?

  • What values have you instilled beyond "must get into top-ranked school at all costs"?

  • How much of your definition of success is actually about impressing the neighbors? (Be honest!)


Facing Your Fears (Without Transferring Them to Your Kid)

Let's address the elephant in the room: Your fears are probably driving this college admissions crazy train. Dr. Suniya Luthar points out: "Parents' anxiety about their children's futures often translates into pressure that can be counterproductive." In other words, your freakout is not helping.

Time for some tough questions:


  • What keeps you up at night about your child's future? Poverty? Failure? The horror of a state school education?

  • How realistic are these fears? (Hint: If you're imagining your Ivy-reject child living in a cardboard box, you might be catastrophizing.)

  • How are these fears turning you into the parent equivalent of a high-stakes gambler at Vegas?


Embracing Uncertainty (Or, How to Stop Being a Control Freak)

Here's a hard truth: You can't predict or control your child's future. I know, I know, it's terrifying. But learning to embrace uncertainty isn't just good for your kid—it might save you from a stress-induced breakdown.

Julie Lythcott-Haims advises: "We need to show our kids that we have confidence in their ability to cope with life's challenges and build their own paths." In other words, loosen the reins!

Ponder this:


  • How do you handle uncertainty in your own life? With grace, or with a bottle of wine and a worst-case scenario spreadsheet?

  • Can you see any benefits to your child forging their own path? 

  • How might embracing uncertainty actually make this process less stressful for everyone involved?


Practical Steps for Self-Reflection (Because You Need It)


  1. Journaling: Write down your college hopes, dreams, and fears. Then read it back and decide how much it's about you and not your kid.

  2. Meditation: Try to quiet that voice in your head obsessing over college rankings. 

  3. Talk to Your Partner: Make sure you're on the same page, or at least reading the same book.

  4. Seek Professional Help: A therapist might be a good idea. For you, not your kid.

  5. Create a Personal Mission Statement: Write down what you truly want for your child's well-being. If it includes the words "Harvard" or "Stanford," start over.


Conclusion

Remember, this self-reflection isn't about erasing your experiences or emotions. It's about recognizing when you're projecting. By doing this internal work, you're setting the stage for a college search that's actually about your child, not your ego.

Most importantly, you'll be modeling the kind of self-awareness and emotional intelligence that will serve your child well in college and beyond. And isn't that worth more than any acceptance letter? (The correct answer is yes, in case you're still struggling.)

Now go forth and support your child's journey—without turning it into a remake of your own.

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